½ cup flour
1 tsp baking powder
1 cup milk
½ cup grated cheese
2 cups diced/sliced or grated vegetables (Silverbeet, spinach, broccoli, potato, carrots, capsicum, corn, zucchini and onion are great. Just put together any combinations you like up to around 2 cups of veges.
50 g ham, bacon or salmon, or a tin of salmon (optional)
Whisk eggs. Add flour and baking powder and whisk again. Add milk and continue to whisk to ensure any flour lumps are broken down. Add cheese and vegetables and meat/fish (if using). Grease a quiche dish and pour the mixture into this. Bake for 30-40 minutes at 180 degrees. It is cooked when the centre has become firm and top of quiche is beginning to brown.